You are trying, but things aren’t going so well…
You try to work out at the gym but barely break a sweat because you are standing around waiting for the equipment to free up.
You get frustrated and fall off the wagon when the scale doesn't budge and you don’t understand what is going on with your body.
You try to take a break but feel guilty about wasting time because you’ve got things to do and people are counting on you.
You commit to a new program but you’re scared to go all in because you’re sure this is never going to work.
Deep inside, you know it can be better.
You know you deserve a fuller life.
You know it’s time to make some changes.
Well Fit Soul
Accountability Coaching
Smart eating and realistic fitness goals
Well Fit Soul accountability coaching combines the benefits of a personal trainer, yoga instructor, motivational coach and behavior coach all in one.
monitoring & Motivation
Daily meal and activity tracking and feedback
Ask questions about any health related topic/concern
Weekly action plans
Coaching Calls
Discuss challenges and create fitness and nutrition goals
Personal attention and guidance in all areas of a balanced life
pictures & weigh-ins
See how far you’ve come by tracking progress
Circumference measurements
Progress photos 100% optional
What if your life looked like this?
You finish three 10-minute workouts between folding the laundry and unloading the dishwasher because you know you’re busting calories and kicking butt.
You don’t care that the scale hasn’t changed because your clothes fit much better, and now you love and accept your body.
You stop and give yourself 5 minutes to just breathe because you know exactly how to quiet that negative voice in your head.
You keep going even though you’re afraid because you know how to break through emotional barriers and you’ve got this.
Your life can be all of this and more — you just need a little help.
Investment
2 spots open!
$279/month
Book a Discovery Call to see if this program is right for you.
It’s free with no strings attached.
Lost the stubborn 9 pounds
My stamina is better and I’ve lost the stubborn 9 pounds I’d struggled to lose for more years than I can count. I’ve even been told I look younger!
Stef, there’s no way I would have done half the things you’ve asked me to do on my own. I was successful because you wouldn’t let me give up on me.
Debbie
I’m Stefanie
Your accountability Coach
You need more than an app or a formula that tells you how many calories to eat and what exercise to do.
You need a human to listen to YOUR personal stories. Stories about relentless struggles. Stories of defeat.
One of my greatest joys as a personal trainer and coach is watching confidence return to a person’s face after months, or years, of disappointment and self dissatisfaction.
It can be something as simple as accomplishing walking lunges without losing their balance to finally breaking through a plateau and losing the stubborn 15 pounds that have stayed since childbirth — when your child is now 9 years old!
My number one goal is for you to succeed. I’m here to help you learn what eating smart and moving the right way looks like for YOU.
I feel so much more in control
I feel so much more in control thanks to everything Stefanie has taught me. It’s easy to trust someone who’s been there herself.
Ann
This is for you if you’re…
- Tired of trying to figure out which diet is best for you
- Confused about which exercise is best for you and your body type
- Feeling alone
- Constantly looking for new ways to motivate yourself
- Exhausted from life feeling like just one giant pressure cooker of STRESS
Strength, flexibility, and balance
I was missing that spark of energy and enthusiasm in my exercise plan. I’d make excuses for not taking care of myself, until I started working with Stefanie.
I’ve gained strength, flexibility, and balance. Training with Stefanie on a consistent basis is definitely a recipe for success. Her positive and enthusiastic approach keeps me accountable and I’m so lucky she is in my life.
Marj
Process
Click on the button below to open my Calendly scheduler.
Book your free Discovery Call.
Show up for the call to see if this program is right for you.
FAQ
How much time will I need to set aside?
My clients typically spend 30 minutes working out, 4-5 days a week.
What tech do I need for the calls?
You don’t need any special tech setup, we can simply hop on the phone.
What if I don’t have access to a gym?
No problem! I can help you design an exercise routine that you can do with minimal equipment in the comfort of your home.
What payment options are available?
You can make your payment via Apple Pay or Zelle.
How soon can we start?
I have open spots for January 2022. Click here to book a your Discovery Call and we can take it from there.
You need someone to slap that darn cookie out of your hand in the most loving and supportive way possible.
I’m here for you
Life is sometimes really hard and you aren’t meant to do this alone.
I will help you put the puzzle together the right way — and for the last time.